The Essentials of Rollers – Breaking Down the Basics

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Your Ultimate Guide to Buying and Using Foam Rollers

Foam rollers are cylindrical and long exercise devices that come in different sizes, shapes and textures used for fitness and massage that helps in soothing sore or painful parts of the body, and aiding in the recovery of injured muscles. Foam rolling aims to loosen tight muscles and relieve muscle tension known as myofascial release. As people age, lower back pains are experienced more often, disrupting daily activities and health. The most affected group are those employees who belong to the corporate bottom line due to long hours sitting while in front of computers or doing all sorts of paperwork. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques.

Before treating your lower back pain, it is important to know exactly is causing it because there are a lot of factors that may result to lower back pain. The normal degeneration of the spine or the wear and tear of the spine is the most common cause of lower back pain as people age known as spondylosis. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is a result of nerve compression that causes extreme pain affecting the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . Other risk factors of low back pain include a person’s age, fitness level, and weight. Foam rolling your hip flexors can help reduce low back pain. Another exercise to reduce low back pain using foam rollers is foam rolling your glute muscles that help to strengthen your core most especially the gluteus maximus. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling calf muscle exercises can help in the restoration of the normal flexibility of your calf muscles thus eliminating low back pain.

Foam rollers are great exercise devices that can be used conveniently indoors and are really helpful in reducing low back pain. Trainers and healthcare professionals know the tons of benefits foam rollers can bring to athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. To know more information about the best foam rollers in the market today, feel free to view our website.Learning The “Secrets” of Tips

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